How to Lose 156 Pounds in 8 Months - Success Story


 At 299 pounds, Sarah struggled with the physical demands of her job as a nurse, and experienced severe body pains and asthma."I thought that was going to be the norm for the rest of my life," she said. Then Sarah read a book called The China Study about the merits of a Ketogenic diet, and cut dairy and processed meat out of her diet. In a year she lost the majority of her weight through changes to her eating habits alone. Sarah lost total 156 pounds in 8 months.

What She Eats Now:  Sara sticks to a Keto Diet program name Custom Keto

Her Workouts Now: The Rochester, N.Y.-based nurse runs five to seven miles every day and also lifts weights.

Her Best Weight Loss Tip: Get creative with your meals. "[Sticking to a vegan diet] became fun because I was trying new different recipes, and everything tasted different so it was cool and fun

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Read more : Ketogenic Diet Explained on Fox News

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How to Lose 116 Pounds in 3 Months - Olivia's Success Story

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This is Olivia - The superstore employee from Suffolk, England, 30, had reached a high weight of 252 pounds and felt her weight was preventing her from being the hands-on mom she wanted to be.“I felt like my weight was holding me back in every aspect of my life, especially when it came to doing things with my children. I once chased my daughter Imogen up the stairs to bed and was so breathless I couldn’t speak properly to read her a bedtime story — it broke my heart.” Olivia said That experience jumpstarted her determination to lose weight. Olivia had recently seen a friend’s post on Facebook about their success with the Custom Keto Diet weight loss program ( you can buy it here) , and decided to give it a try. "I couldn’t believe that I didn’t have to starve myself to lose weight,” she said. After What She Eats Now: Olivia sticks to the Keto  food optimizing plan. "Salmon with wild rice and BBQ pulled pork are a couple of my favorites, and I still eat out regul...
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