How to Lose 116 Pounds in 3 Months - Olivia's Success Story

This is Olivia - The superstore employee from Suffolk, England, 30, had reached a high weight of 252 pounds and felt her weight was preventing her from being the hands-on mom she wanted to be.“I felt like my weight was holding me back in every aspect of my life, especially when it came to doing things with my children. I once chased my daughter Imogen up the stairs to bed and was so breathless I couldn’t speak properly to read her a bedtime story — it broke my heart.” Olivia said

That experience jumpstarted her determination to lose weight. Olivia had recently seen a friend’s post on Facebook about their success with the Custom Keto Diet weight loss program (you can buy it here) , and decided to give it a try. "I couldn’t believe that I didn’t have to starve myself to lose weight,” she said. After

What She Eats Now: Olivia sticks to the Keto  food optimizing plan. "Salmon with wild rice and BBQ pulled pork are a couple of my favorites, and I still eat out regularly as well.”

Her Workouts Now: She stays active with long walks and jogs.

Her Best Weight Loss Tip: Find a plan you can stick to. "I used to jump from fad diet to fad diet, and they were all so strict and hard to follow.

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Read more : Ketogenic Diet Explained on Fox News USA

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How to Lose 156 Pounds in 8 Months - Success Story

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 At 299 pounds, Sarah struggled with the physical demands of her job as a nurse, and experienced severe body pains and asthma."I thought that was going to be the norm for the rest of my life," she said. Then Sarah read a book called The China Study about the merits of a Ketogenic diet, and cut dairy and processed meat out of her diet. In a year she lost the majority of her weight through changes to her eating habits alone. Sarah lost total 156 pounds in 8 months. What She Eats Now:   Sara sticks to a Keto Diet program name Custom Keto Her Workouts Now: The Rochester, N.Y.-based nurse runs five to seven miles every day and also lifts weights. Her Best Weight Loss Tip: Get creative with your meals. "[Sticking to a vegan diet] became fun because I was trying new different recipes, and everything tasted different so it was cool and fun ======================= Read more : Ketogenic Diet Explained on Fox News
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