How to Lose 156 Pounds in 8 Months - Success Story
At 299 pounds, Sarah struggled with the physical demands of her job as a nurse, and experienced severe body pains and asthma."I thought that was going to be the norm for the rest of my life," she said. Then Sarah read a book called The China Study about the merits of a Ketogenic diet, and cut dairy and processed meat out of her diet. In a year she lost the majority of her weight through changes to her eating habits alone. Sarah lost total 156 pounds in 8 months. What She Eats Now: Sara sticks to a Keto Diet program name Custom Keto Her Workouts Now: The Rochester, N.Y.-based nurse runs five to seven miles every day and also lifts weights. Her Best Weight Loss Tip: Get creative with your meals. "[Sticking to a vegan diet] became fun because I was trying new different recipes, and everything tasted different so it was cool and fun ======================= Read more : Ketogenic Diet Explained on Fox News
